If you have tried playing kabaddi before, but to no avail, it’s high time you learn a thing or two about this interesting sport. However, here we’re not talking only about memorizing the rules of the game by heart.

No matter if you play kabaddi circle style or any other form of this sport, you will need to put in some effort if you want to stand out from the crowd and be a part of the winning team. We have been on a quest to find the most useful tips and tricks that can serve you on your way to success.

So, if you are ready, let’s start by analyzing what you need to do in order to become a pro kabaddi player.

Can You Learn to Play Kabaddi?

People often ask if it is possible to become good at a certain sport if you are not talented in it. The answer is yes, as every sport requires players to put in some effort in order to become better.

Kabaddi doesn’t differ from other sports in this aspect. Even if you have never heard of the sport in your life, with a good coach and a lot of practice, you can become a professional kabaddi player in no time.

Yet, there are some key points you need to pay attention to if you want to achieve the best results. We have singled out seven of them and listed them below. Feel free to take a look!

Fitness and Strength

No matter what people say about the strength of mind, any sport played on a professional level requires a lot of physical strength. When it comes to kabaddi, this is very important, as the game is based on physical contact, endurance, and quick reactions.

The game itself is pretty rough in general, meaning that players who are stronger are consequently better at kabaddi. To get strong enough for the kabaddi game, you should mix running with strength workouts and add crossover exercises as well.


Diet is often neglected in sports like kabaddi, as players think they just need to eat more than they used to. This is wrong because it’s not only important to put some food into your stomach — the quality of meals should be your priority. Make sure that you consume food with higher nutritional value and maintain a balance between proteins, healthy fats, minerals, vitamins, and carbohydrates.


Have you ever wondered why a lot of professional athletes talk so much about yoga and meditation? Probably because it’s been an integral part of their success. Playing kabaddi requires full concentration and clear mind at all times, and practicing mindfulness in any way you find fit is highly appreciated.


Whoever said that practice makes perfect was 100% right. This can at the same time be the answer to the question from the beginning of the text. Namely, even the most talented player who doesn’t practice the moves will be defeated by a player who is not that talented but trains hard every day. Therefore, practice, practice, practice!

Devising a Good Strategy

Now when you’re in a good physical and mental shape, it is time to develop a winning strategy for kabaddi games. This is done by first assessing your own strong points, as well as weaknesses. Then, you analyze the opponent by applying the same technique. Once you’re done, you can work with what you have to develop a strategy that should help you outsmart the other team and win the game.

Respect the Etiquette

Even the toughest sports on the planet have a certain set of rules that relate to proper behavior. If you want to be successful at kabaddi, you must be respectful at any given point in time. There’s no need to argue or start a fight, as these traits can be perceived as signs of immaturity. Instead, try to stay calm and win the game in a fair and honest manner.


Kabaddi is a team sport that, obviously, values the team spirit a lot. When you play a team sport, you need to be aware that your teammates depend on you in some way, and that you also depend on them. Therefore, you can’t be selfish and do only what you think is right. On the contrary, you should always consult your teammates and do what is best for the team. If your kabaddi comrades get a feeling they can rely on you, rest assured they will also have your back if the time for that comes.